Study: Lessons from Crossfit (The Last One Might Surprise You!)

The other day, a friend of mine sent me this meme —> …and told me to replace “vegan” with “paleo”…. So, yeah. I try not to talk about Crossfit that often because apparently, crossfitters love to talk about how they do crossfit. But you know what? With the crossfit open in full effect, and having...
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Sink, Swim, or Walk on Water

Full Speed Ahead Last week we talked about goals, right? So, you set your goal and you’re super excited about it and you’re ready to achieve it. But what happens when you lose your momentum? We’ve all been there one time or another. Well, maybe you’re awesome at everything and you haven’t but I have....
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Abraham and Sarah and their Future Son

Let’s Take A Trip Back Way, way, way back… to Genesis 18. What could possibly be in Genesis that can help you on your journey to physical health? Why, the story of Abraham and Sarah, of course! Well…not the entire story, but the part I want to talk about. Back in bible times it was...
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How One Kid Slayed a Giant

But It’s Hard… Fine, I realize that this whole, “being healthy” thing isn’t so easy. But I know that with God, you can do it. How do I know that? Well obviously because with God, anything is possible. (Matthew 19:26) I can think of more than a few occasions in the bible where someone did...
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Palm Sunday Meal Prep

Before we get into the meal prep, I gotta tell you two things I’m super excited about. Are you ready? It’s so exciting. First thing: New food processor!! Not what you were expecting? Well…I’m excited. This thing is twice the size of my old one and has a shredding/slicing attachment…AND it was $10 cheaper than...
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When Life Gives You Lemons…

Add Three Cups of Sugar and Make Lemonade… Normally I’d be on my way to work right now. Normally I’d be screaming in my car to some music, trying to get myself pumped up for the day. Normally I’d be forcing myself to turn the music off and pray for like…five minutes COME ON YOU...
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