Study: Lessons from Crossfit (The Last One Might Surprise You!)

The other day, a friend of mine sent me this meme —> …and told me to replace “vegan” with “paleo”…. So, yeah. I try not to talk about Crossfit that often because apparently, crossfitters love to talk about how they do crossfit. But you know what? With the crossfit open in full effect, and having...
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Abraham and Sarah and their Future Son

Let’s Take A Trip Back Way, way, way back… to Genesis 18. What could possibly be in Genesis that can help you on your journey to physical health? Why, the story of Abraham and Sarah, of course! Well…not the entire story, but the part I want to talk about. Back in bible times it was...
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There’s More To Life Than A Healthy Diet

Pump The Brakes Hopefully you read the title and thought that my blog got hacked. Nope. I know, I know…for about two months now I’ve been lecturing y’all on being more physically healthy, making more of an effort when it comes to your diet, and being active. Sometimes I can get so focused on being...
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