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  • Guest Post: 5 Steps to Surviving Whole30

    Guest Post: 5 Steps to Surviving Whole30

  • Savor: Chestnut Crusted Squash Bites Recipe

    Savor: Chestnut Crusted Squash Bites Recipe

  • Simplify: Homemade Lip Balm

    Simplify: Homemade Lip Balm

Study: Motivate Yourself to Start Today!

Study: Motivate Yourself to Start Today!

I WANT to get healthy and I know what I need to do, but I just can’t get started. The one thing I overwhelmingly hear from my readers i that they want to be healthy they just can’t seem to get themselves to make the…

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Guest Post: 5 Steps to Surviving Whole30

Guest Post: 5 Steps to Surviving Whole30

Today I have something extra special for you guys! My friend who blogs over at the-loudmouth.com took some time to write up a post for you guys all about surviving a Whole30. You might remember her from that one time I guest posted on her…

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Simplify: Homemade Lip Balm

Simplify: Homemade Lip Balm

My Lips Hurt Real Bad! Everyone’s seen Napoleon Dynamite, right? I know my parents have seen it because I told them to watch it shortly after it came out and I still, to this day, get made fun of for liking a movie they though…

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Study: Lean Body Fat Wallet Book Review

Study: Lean Body Fat Wallet Book Review

Lean Body Fat Wallet* sounds like something you might like, I’d say go ahead and give it a try. Personally, it just wasn’t my thing. * Denotes an affiliate link. If you purchase the linked product I receive a portion of the profit at no…

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Savor: Chestnut Crusted Squash Bites Recipe (Paleo, Gluten Free)

Savor: Chestnut Crusted Squash Bites Recipe (Paleo, Gluten Free)

Quick Question When you think about becoming healthy (both physically and spiritually) what comes to mind? What’s your biggest problem when it comes to improving your health? Leave a comment and let me know! I want to write more posts about your biggest concerns. Let…

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Study: Lessons from Crossfit (The Last One Might Surprise You!)

Study: Lessons from Crossfit (The Last One Might Surprise You!)

The other day, a friend of mine sent me this meme —> …and told me to replace “vegan” with “paleo”…. So, yeah. I try not to talk about Crossfit that often because apparently, crossfitters love to talk about how they do crossfit. But you know…

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